How do you lose weight in the tummy zone?

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1164592

2026-02-28 17:30

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its simple . . by doing crunches . you can easily loose weight over that area . . but first I prefer you to start a practice of jogging daily. . . and then after a week start doing crunches. . at initial level . 2 sets of 15 will do . . then after a month you should increase . . as per your requirement

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