How many calories do canned peas have?

HOW MANY CALORIES IN PEAS

Here are the calories counts for both fresh and frozen peas cooked and uncooked.

COOKED FRESH PEAS

• 24 calories in 1 oz or 28g of boiled or steamed peas
• 84 calories in an average 3.5 oz or 100g serving of boiled or steamed peas
• 134 calories in 1 cup of boiled or steamed peas

RAW FRESH PEAS

• 23 calories in 1 oz or 28g of raw peas
• 81 calories in an 3.5 oz or 100g of raw peas
• 117 calories in 1 cup of raw peas

FROZEN PEAS, COOKED

• 22 calories in 1 oz or 28g of boiled or steamed peas
• 78 calories in an average 3.5 oz or 100g serving of boiled or steamed peas
• 124 calories in 1 cup of boiled or steamed peas

For the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART