What does overcooking vege tables do?

Overcooking vegetables can lead to a loss of nutrients, particularly water-soluble vitamins like vitamin C and some B vitamins, which can diminish their health benefits. It often results in a mushy texture and unappealing appearance, making them less enjoyable to eat. Additionally, overcooked vegetables may develop off-flavors and aromas that can detract from the overall taste of a dish. To preserve their nutritional value and flavor, it’s best to cook vegetables until they are tender but still crisp.