What can i eat if you have severe diahrea?

If you have severe diarrhea, it's essential to stay hydrated by drinking plenty of fluids like water, clear broths, or oral rehydration solutions. Stick to bland foods that are easy to digest, such as bananas, rice, Applesauce, and toast (often referred to as the BRAT diet). Avoid dairy products, greasy foods, and high-fiber items until your symptoms improve. If diarrhea persists or is accompanied by severe symptoms, consult a healthcare professional.