DAY ONE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast.
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
Broiled Steak or Hamburger
1 Cup Lettuce , 1 Medium Tomato , No salad dressing
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper
SUPPER
2 Hard boiled eggs , Green Beans , 1/2 a small grapefruit
Water 30 min after supper
Water at bedtime.
DAY TWO MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
1 Lamb Chop or 3 Boiled eggs or 4 0z hamburger or 5 oz chicken
1 Cup Lettuce , No dressing , 6 ounces tomatoe juice
Water in Mid Afternoon
Water 30 min before Supper
SUPPER
1 cup Squash, steamed or raw , 1 cup Cauliflower,steamed or raw
Green Beans,steamed or raw , water 30 min after supper
Water at bedtime
DAY THREE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
1 cup Lettuce (no substitute) , No dressing , 1 cup celery , No dressing
Broiled chicken , Water 30 minutes after Lunch , Water in Mid Afternoon
Water 30 min before Supper.
SUPPER
Hamburger Patty , Stewed Tomatoes , 6 ounces of Prune Juice(no substitute)
Water 30 minutes after supper , Water at bedtime
DAY FOUR MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
2 Hard boiled eggs , Green Beans , 6 ounces tomatoe juice
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper
SUPPER
Broiled Steak or Hamburger, 1 Cup Lettuce and 1 Medium Tomato ,
No salad dressing , 6 ounces unsweetened PineApple Juice
Water 30 minutes after supper
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