What are the benefits of quitting smoking?

I smoked for about 3 years and quit about 1 year ago. Just walking around I notice that I no longer have to stop and catch my breath, and have an easier time jogging and walking up stairs. Also my mind feels much clearer and my reaction time seems to have sped up. I suggest quitting smoking immediately; you will feel much better after the withdrawal symptoms subside. Also: You will not have such cold feet all the time. You will not be coughing all the time. You will not smell bad to non-smokers (Or you may, if you do not wash, but you will not smell of smoke!) Smoking also reduces the senses of taste and smell.