How much water and fiber is needed?

The recommended daily water intake varies, but a common guideline is around 8 cups (about 2 liters) for most adults, though individual needs can differ based on factors like activity level and climate. For fiber, adults should aim for about 25 grams per day for women and 38 grams for men, with sources including fruits, vegetables, whole grains, and legumes. It's essential to adjust these amounts based on personal health, dietary needs, and lifestyle.