Starving yourself is never the answer to lose weight. Starving yourself could lead to serious consequences like becoming anorexic or bulimic, which cause a lot of harm to your internal organs and eventually, without getting help, even death. Just do the usual diet and exercise thing, eating the right food and the right portions helps a lot better than no food at all. Please re-consider the whole starving yourself thing, its not a good idea at all. You could seriously hurt your body. If you want faster results, talk to a doctor about losing weight. I don't know how much 9.5 stones is in pounds but if its a healthy weight, I say keep it. =]
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