What does omega 3 contain?

Omega-3 fatty acids primarily include three types: alpha-linolenic acid (ALA), found in plant sources like flaxseeds and walnuts; eicosapentaenoic acid (EPA), commonly found in fatty fish like salmon and mackerel; and docosahexaenoic acid (DHA), also primarily sourced from fish and important for brain health. These essential fats play crucial roles in heart health, reducing inflammation, and supporting cognitive function. Omega-3s cannot be produced by the body and must be obtained through diet or supplements.