Do crunches help burn stomach fat?

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1248676

2026-02-24 23:00

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When doing sit ups or crunches, they will tone the stomach muscle. But you will still have a layer of fat on TOP of that muscle. In order to see the toned muscle (in other Words, a flat stomach) you must do cardio exercise and improve your diet in order to lose the fat and get to the fab!

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