What is the recommended daily allowance of fiber for children?

The daily "Dietary Reference Intake" for fiber is 19 grams for children ages 1-3 years old, 25 for 4-8, 31 for males 9-13, and 26 for females 9-13. Good sources of fiber include the following:

Whole grains (whole wheat bread, whole grain cereal, bran [like raisin bran], brown rice); berries; black beans; lentils; and split peas. Whole foods in general, like fruits, grains, and vegetables have a good amount of fiber.