What is deconditioning?

Deconditioning refers to the physiological and functional decline that occurs when an individual reduces or stops regular physical activity. This process can lead to decreased muscle strength, endurance, flexibility, and overall fitness levels. It often results from prolonged inactivity due to illness, injury, or lifestyle changes, and can make it challenging to resume exercise and daily activities. Addressing deconditioning typically involves a gradual reintroduction of physical activity and exercise to regain lost fitness and strength.