What are the differences between hemp seeds and hemp hearts, and how do they compare in terms of nutritional value and culinary uses?

Hemp seeds are the whole seed with the outer shell intact, while hemp hearts are the inner part of the seed without the shell. Hemp hearts are softer and have a nuttier flavor compared to hemp seeds. In terms of nutritional value, both are rich in protein, healthy fats, and minerals, but hemp hearts have a slightly higher protein content. Culinary uses for both include adding them to smoothies, salads, or baking recipes for a nutritious boost.