What should you eat while you have mono without sore throat?

While you have mono and don’t have a sore throat, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your immune system. Foods like yogurt, smoothies, and soft cooked vegetables can be nutritious and easy to digest. Stay hydrated by drinking plenty of water, herbal teas, or broths. Avoid alcohol and overly processed foods to aid in your recovery.