What kind of throw used with frisbee?

Common throws used in frisbee include the backhand, forehand (or flick), and hammer throw. The backhand involves holding the frisbee with the thumb on top and the fingers underneath, releasing it with a sweeping motion. The forehand is executed by holding the frisbee with the index and middle fingers gripping the inside, while the thumb is on top, flicking it forward. The hammer throw is an overhead throw that sends the frisbee at a downward angle, often used for a quick pass over defenders.