What is the level of purine in swordfish?

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2026-02-12 00:10

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SWordfish is considered to be a moderate to high purine food. It contains approximately 150-200 mg of purines per 100 grams. Individuals prone to gout or those advised to limit purine intake should consume sWordfish in moderation. However, it also offers several nutritional benefits, such as being a good source of protein and omega-3 fatty acids.

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