How many miles do you burn riding your bike for an hour?

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1107778

2026-03-09 19:40

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That all depends on how hard you ride and for how long you ride.

I usually get somewhere between 700-900 / hour, but I push hard and am quite fit.

450 - 600/hour is probably a decent average.

If you're not getting sweaty and winded, you're probably down to 300-something/hour.

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