If Experiencing insomnia what is the most effective method to overcome this problem?

To effectively overcome insomnia, establishing a consistent sleep schedule is crucial; go to bed and wake up at the same time every day. Create a relaxing bedtime routine and ensure your sleep environment is conducive to rest, such as keeping it dark, cool, and quiet. Additionally, limit exposure to screens before bedtime and avoid caffeine or heavy meals in the hours leading up to sleep. If insomnia persists, consulting a healthcare professional for tailored advice may be beneficial.