What was konstantin stanislavski relaxation technique?

Konstantin Stanislavski's relaxation technique emphasizes the importance of physical and mental relaxation for actors to achieve authentic performances. He believed that tension could hinder emotional expression, so he developed exercises to help performers release unnecessary muscle tension and become more aware of their bodies. This relaxation process allows actors to connect more deeply with their characters and enhances their ability to respond naturally in various situations. Stanislavski's approach laid the foundation for many modern acting methods that prioritize emotional truth and physical awareness.