Diet Rich In Omega-3 Fatty Acid?

Of the many essential nutrients that are needed by the human body, Omega-3 Fatty Acid is one of the most important. This nutrient cannot be naturally made by humans, and therefore it must be ingested from food sources only. Of the various important roles it plays, Omega-3 Fatty Acid helps improve the immune system and reduce the risk of heart attacks and other cardiac problems. The best sources of this important fatty acid include cold water fish such as Cod and Salmon. Additionally, flax seeds and walnuts are Excellent sources of Omega-3 Fatty Acids. The nutrient is also available in supplement form, and it often has a fishy smell and taste to it.