According to the DRIs adults and children should consume at least 130 grams of carbohydrate per day.?

The Dietary Reference Intakes (DRIs) recommend that both adults and children consume at least 130 grams of carbohydrates daily to meet their energy needs and support proper brain function. Carbohydrates are essential as they serve as the body's primary source of energy. Adequate carbohydrate intake is especially important for children, as it supports growth and development. However, it's also crucial to prioritize complex carbohydrates from whole foods for better overall health.