Vitamins and minerals are classified as micronutrients, while carbohydrates, proteins, and fats are macronutrients. The body requires macronutrients in larger quantities for energy, growth, and repair, as they serve as the primary sources of calories. In contrast, vitamins and minerals play crucial roles in regulating metabolic processes, but are needed only in smaller amounts to support functions like immune response and bone health. Additionally, the absorption and metabolism of micronutrients often involve complex biochemical pathways that differ from those of macronutrients.
Copyright © 2026 eLLeNow.com All Rights Reserved.