How does anger empower or limit the expression of your thoughts?

In the case of limiting the expression of your thoughts, anger also has a part to play. It can limit your self-expressing power because when you are angry or angered, the tendency is that you can't think right - especially if you're letting your anger get the better of you. Your anger might cloud your judgments, or your thinking - again there could be the situation that you utter Words you do not mean.

It is therefore a necessity that we learn to be masters of our tempers. It may not come immediately, but developing it as a habit can certainly help. For example, if you are angry, you can inhale and exhale deeply a couple of times to calm down before proceeding.