What vitamins food source do we get it from?

Vitamins are obtained from a variety of food sources. For example, vitamin C is abundant in citrus fruits like Oranges and strawberries, while vitamin A can be found in carrots and sweet potatoes. B vitamins are commonly sourced from whole grains, meat, and legumes, and vitamin D is primarily obtained from fatty fish and fortified dairy products. A balanced diet that includes a wide range of fruits, vegetables, grains, and proteins typically provides all essential vitamins.