What is another word for afraid or sad or confused or happy angry?

Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing at times. Knowing how to name your emotions and talk about them — with both yourself and others — is a key part of developing emotional health.

You don’t have to navigate the process of identifying your emotions alone.

Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what’s known as the Atlas of Emotions.

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