How do you use milled flax seed in cooking?

Milled flaxseed can be used as a nutritious ingredient in various recipes. It can be added to smoothies, oatmeal, or yogurt for a boost of omega-3 fatty acids and fiber. Additionally, it serves as an egg substitute in baking; mix one tablespoon of milled flaxseed with three tablespoons of water and let it sit for a few minutes until it thickens. You can also sprinkle it over salads or incorporate it into pancakes, muffins, and bread for added texture and nutrition.