What is the best level at the bleep test?

The "best" level at the bleep test can vary depending on the individual's fitness level and goals. Generally, levels 8-10 are considered strong performance benchmarks for athletes, while levels above 10 indicate exceptional cardiovascular endurance. Recreational athletes might aim for levels around 6-8 to demonstrate good fitness. Ultimately, the best level is subjective and should align with personal fitness objectives.