Jowar, also known as sorghum, is a grain used primarily for its flour and as livestock feed, rich in carbohydrates and fiber. In contrast, moong, or mung beans, are legumes high in protein, vitamins, and minerals, commonly used in soups, salads, and as sprouts. While jowar is primarily a staple food source, moong is valued for its nutritional benefits and versatility in various dishes. Their differing nutritional profiles and culinary uses make them distinct in the diet.
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