What does eating asparagus do for you?

Asparagus is low in calories (5 raw medium spears = 16 cals., 6 cooked medium spears = 20 cals) , and is high in fiber, vitamin A, vitamin C, and potassium. It also contains the mineral, "SILICON", aka the " beauty mineral " that's essential for healthy skin, hair shafts, nails and other outer coverings of the body, as well as makes eyes bright and assists in hardening the enamel of the teeth. Beneficial in all healing processes, it protects the body against many diseases like tuberculosis, skin disorders and irritations in mucous membranes. If you want to prevent health issues and slow down the aging process, such as soft or brittle nails, wrinkles, thinning or hair loss, poor bone development, osteoporosis, prostate problems or insomnia, increase your regular intake of asparagus and other silicon-enriched foods, like Apples, onions, cherries, and peanuts.

Asparagus is also a very good source of folate, vitamins E and K, as well as chromium. Along with avocado, kale, and Brussels sprouts, asparagus is a rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help fight certain forms of cancer, such as bone, breast, colon, larynx, and lung cancers. Asparagus is packed with antioxidants. Asparagus contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids) and those who have high blood pressure or other heart-related diseases.