What happenns if you consume more energy then your body needs?

When you consume more energy than your body needs, the excess energy is stored as fat for future use. This can lead to weight gain over time if the surplus continues, as the body converts the unused calories into fat. Additionally, consistently overeating can increase the risk of health issues such as obesity, Diabetes, and Heart disease. Balancing energy intake with energy expenditure is essential for maintaining a healthy weight and overall well-being.