What happens if you have low nsp levels?

Low NSP (Non-Structural Polysaccharides) levels can lead to various health issues, particularly related to gut health and digestion. NSPs, which include soluble and insoluble fibers, are crucial for maintaining healthy bowel function, regulating blood sugar levels, and supporting a healthy gut microbiome. Insufficient NSP intake can result in digestive problems such as constipation, poor nutrient absorption, and increased risk of chronic diseases like Diabetes and Heart disease. Additionally, low fiber consumption may lead to imbalances in gut bacteria, negatively affecting overall health.