What amount of glucides does the body needs?

The body's need for carbohydrates, or glucides, varies based on age, sex, activity level, and overall health. Generally, it's recommended that carbohydrates comprise about 45-65% of total daily caloric intake. For an average adult consuming around 2,000 calories, this translates to approximately 225-325 grams of carbohydrates per day. However, individual needs may differ, so it's important to consider personal health goals and consult with a healthcare provider for tailored advice.