You are going through a stage that you are always hungry you have lost about ten lbs through weight watchers and now have gained back 4 lbs thinking you are always hungry dont know why but its bad?

I just joined Weight Watchers and gained 3 pounds, because of anxiety. You need to make sure you have a food scale, measuring cups, and measuring spoons. You also need to talk about your situation and even have fruits or vegetables if you feel the urge to eat.