Egg whites: Almost all the energy in egg whites comes from protein, whereas honey is essentially only sugar and no protein.
It would take one cup of honey to have the same amount of protein as 2 teaspoons of egg white (that's a third of the white of one egg)...
So honey is not a source of protein, it's a source of sugar. Egg whites are an Excellent source of carb-free and fat-free protein.
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