I s excersises bad when your pregnant in the first trimester?

Exercise is generally safe and beneficial during the first trimester of pregnancy, as long as a woman has no complications and receives her healthcare provider's approval. Moderate activities like walking, swimming, and prenatal yoga can help improve mood, energy levels, and overall health. However, high-risk pregnancies or certain medical conditions may require limitations on activity. It's essential to listen to your body and consult with a healthcare professional for personalized guidance.