What types of activities should you avoid if you have hemophilia?

If you have hemophilia, you should avoid activities that pose a high risk of injury or trauma, such as contact sports (like football or hockey), extreme sports, or any activity that could lead to falls or cuts. Activities with a high risk of bleeding, like gymnastics or Martial Arts, should also be approached with caution. Instead, focus on low-impact exercises, such as swimming or cycling, which are generally safer and can help maintain physical fitness without excessive risk. Always consult with a healthcare provider for personalized recommendations.