How can a 13 year old who is 5'9 and weighs 248 pounds lose 10 pounds each month?

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1016011

2026-03-21 02:30

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A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.

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