How much carbohydrate needs the body?

Everybody's body is different, and therefore the amount of carbohydrates one needs varies from person to person. According to the USDA and the HHS about half of the calories you intake everyday should be from carbohydrates. A gram of carbohydrates has 4 calories, therefore, if you were on a 2000 calorie diet, you would need to consume 250 grams of carbohydrates a day. How you calculate how many grams of carbohydrates you need is by taking your daily recommended calorie intake, dividing it by 2, then dividing that number by 4. *hint: If you're looking to stay healthy, aim for good carbohydrates, such as fruits an vegetables.

Hope this helps. :)