If you burn 1000 calories a day much weight will you lose?

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1209216

2026-03-11 18:35

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It depends upon other factors besides just calories. There are essential nutrients your body needs to stay healthy, otherwise you could be harming your muscular and nervous systems. 500 calories a day is not a healthy amount. Instead of trying for quick weight loss you should develop a healthy regimen of diet and exercise that you can follow for months, then years.

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