How to reduce total body water?

To reduce total body water, you can start by adjusting your diet to limit sodium intake, as salt can cause the body to retain water. Increasing physical activity helps to promote sweating and fluid loss. Additionally, drinking more water may seem counterintuitive, but staying well-hydrated can actually help your body balance fluids more effectively. Lastly, consider reducing carbohydrate intake, as glycogen (stored carbohydrates) binds to water in the body.