What percentage of each food group constitutes a healthy balanced diet?

fruit: 2 or more servings

veggies: 3 or more servings

whole grains: 6 or more servings

lean meats: 2 servings

A serving is about a half a normal cup: but dried fruits would be a quarter cup and something lettuce two cups. This is about one Apple, orange or banana or 3 medium plums, or half a cup of grapes.