What is trace element functions?

Trace elements, also known as trace minerals, are essential nutrients required by the body in small amounts for various physiological functions. They play critical roles in enzymatic reactions, immune system support, hormone production, and maintaining overall cellular health. Examples include iron, which is vital for oxygen transport; zinc, important for immune function; and selenium, which has antioxidant properties. Deficiencies or imbalances in trace elements can lead to various health issues.