What is a Diet for heart disease?

A diet for Heart disease is one which offers a healthy balanced diet: i.ei eating appropiate amounts of food from different food groups. It is very important also to maintain a sufficient quantity of fats. A diet rich in monounsaturated and omega-3 fats, while low in saturated fats is recommended by the American Heart Association to reduce your risk of heart disease.

MOST importantly, it is very important to control your blood sugar. Many people don't realize it but this is very important for heart disease!