Why should you not hold back your urine and bowel movement?

Holding back urine and bowel movements can lead to various health issues, including urinary tract infections, bladder dysfunction, constipation, and hemorrhoids. Delaying these natural urges can strain the body and disrupt normal digestive and urinary functions. It’s important to listen to your body's signals to maintain overall health and prevent complications. Regularly addressing these needs supports optimal bodily function.