Is sugar a micro nutrient

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1260394

2026-02-24 06:20

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No, sugar is not classified as a micronutrient. Micronutrients are essential vitamins and minerals needed by the body in small amounts for various physiological functions. Sugar, primarily composed of carbohydrates, provides energy but lacks essential nutrients like vitamins and minerals, making it a macronutrient instead. While it can be part of a diet, excessive sugar intake is associated with health risks.

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