Noshing for Nutrition

It is quite difficult for the average person to eat enough of the right foods to consume an adequate daily intake of vitamins and nutrients. An easy way to accomplish this feat is to snack on low-calorie, nutrient dense foods throughout the day.

For example, nuts are an Excellent source of healthy fats and protein and are loaded with essential minerals. Cut up raw vegetables for a portable snack that can be dipped in hummus or a small serving of your favorite dressing. If you work away from home or travel frequently, invest in a lunch bag that can keep food cold or hot.