What problems can incorrect lifting cause?

Incorrect lifting can lead to a variety of physical problems, including muscle strains, ligament sprains, and chronic Back pain. These injuries often result from improper techniques, such as twisting the body while lifting or using the back instead of the legs. Over time, incorrect lifting can also contribute to long-term conditions like herniated discs and Arthritis. Furthermore, these injuries can hinder daily activities and reduce overall quality of life.