Does hot yoga promote weight loss?

The main thing with hot yoga is the sweat. In a hot yoga class, a student will sweat extensively, resulting in a loss of water weight. This is not lasting weight loss as the student will have to rehydrate.

The yoga itself, if practiced regularly, promotes a healthier lifestyle. A student will usually see physical changes, and will often notice clothing fitting differently. A regular yoga practice also encourages better eating habits which can lead to weight loss.

I've been teaching yoga for 12 years, and I've seen students go through some pretty amazing physical, and mental transformations. Any type of yoga can promote weight loss, but it will ultimately depend on the student's discipline and devotion.