How much calories do you need to eat to go from 82kg to 90 kg?

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Answer

1078686

2026-03-03 22:10

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3500 calories = 1 lb

1 kilogram =2.2 lbs

Therefore, to gain 8 kilograms you would have to eat 8x2.2=17.6x3500=61,600 calories.

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