How do you lose 7kg in 15 days?

Always diet and workouts are the good choice to hit weight loss. The person has to consume sufficient amounts of fats, proteins and carbohydrates as per their body needs. Cut all the junk foods, fast foods, oily foods, fries, sodas and sugars. Drink a lot of water and take more fruits, veggies to your diet.

Do cardio exercises 4-5 times in a week. 2 pounds of weight loss is recommended in a week, as per these it would be better to lose 7 kg (15.43 pounds) in 7 weeks.